Lion's mane "Hericium erinaceus" (powder)

Fresh Lion's mane "Hericium erinaceus" is a delicious and versatile mushroom for healthy eating. Its dense texture and sea flavour make it an excellent meat substitute:

• Ideal for frying, baking, and grilling
• Excellent in soups, stews, noodles, and vegetable dishes
• Can be marinated or used in vegetarian recipes
• Suitable for a healthy and functional diet
• Recommended for regular consumption to maintain cognitive and overall health

1. Abdulla M.A., Fard A.A., Sabaratnam V., Wong K.H., Kuppusamy U.R., Abdullah N., Ismail S. 2011. Potent activity of aqueous extract of culinary medicinal mushroom Lion’s Mane, Hericium erinaceus (Bull.: Fr.) Pers. (Aphyllophoromycetideae) in accelerating wound healing in rats. International Journal of Medicinal Mushrooms 13 (1): 33−39. doi.org/10.1615/intjmedmushr.v13.i1.50

2. Bhakta M. & Kumar P. 2013. Mushroom polysaccharides as potential prebiotics. International Journal of Health Sciences & Research 3(8): 77−84. www.ijhsr.org/IJHSR_Vol.3_Issue.8_Aug2013/12.pdf

3. Docherty S., Doughty F.L., Smith E.F. 2023. ОAcute and chronic effects of lion’s mane mushroom supplementation on cognitive function, stress, and mood in young adults: A Double-Blind, Parallel Groups, Pilot Study. Nutrients 15(22): 4842. doi.org/10.3390/nu15224842

4. Friedman M. 2015. Chemistry, nutrition and health properties of the fruiting bodies and mycelium of the mushroom Hericium erinaceus (Lion's Mane) and their bioactive compounds. J. Agric. Food Chem. 63 (32): 7108−7123. doi.org/10.1021/acs.jafc.5b02914

5. Khan M.A., Tania M., Liu R., Rahman M.M. 2013. Hericium erinaceus: an edible mushroom with medicinal properties. Journal of complementary & integrative medicine 10 (1): 253−258. https://doi.org/10.1515/jcim-2013−0001

7. Li I.C., Chang H.H., Lin C.H., Chen W.P., Lu T.H., Lee L.Y., Chen Y.W., Chen Y.P., Chen C.C., Lin D.P. 2020. Prevention of early Alzheimer’s disease with erinacine-enriched Hericium erinaceus mycelium, a pilot double-blind placebo-controlled study. Front Aging Neurosci. 12: 155. https://doi.org/10.3389/fnagi.2020.155

8. Naz S. 2014. Overview: The health benefits of mushrooms. Online International Interdisciplinary Research Journal 4(Special Issue): 285−291. https://www.oiirj.org/oiirj/jan2014-special-issue/26.pdf

9. Mori K., Obara Y., Hirota M., Azumi Y., Kinugasa S., Inatomi S., Nakahata N. 2008. Inducing activity of Hericium erinaceus nerve growth factor in human astrocytoma cells 1321N1. Biological and Pharmaceutical Bulletin31 (9): 1727−1732. https://doi.org/10.1248/bpb.31.1727

10. Mori K, Inatomi S, Ouchi K, Azumi Y, Tuchida T. 2009. The beneficial effects of Hericium erinaceus mushroom on mild cognitive impairment: a double-blind, placebo-controlled clinical trial. Phytother Res. 23(3): 367−372. https://doi.org/10.1002/ptr.2634

11. Ţura D., Wasser S.P. & Zmitrovich I.V. 2016. Wood-inhabiting fungi: Applied aspects. Chapter 12. In: Deshmukh S.K., Misra J. K., Tewari J.P., Papp T. Fungi: Application and management strategies. CRC Press Book. Pp. 245−292. https://www.researchgate.net/publication/304 778 219_Wood-Inhabiting_Fungi_Applied_Aspects

12. Wang J.C., Hu S. H., Wang J.T., Chen K.S. & Chia Y. C. 2005. The hypoglycaemic effect of the extract Hericium erinaceus. Journal of the Science of Food and Agriculture 85 (4): 641−646. https://doi.org/10.1002/jsfa.1928

13. Wong K.H., Naidu M., David R.P., Bakar R. & Sabaratnam V. 2012. The neuro-regenerative potential of the lion’s mane mushroom, Hericium erinaceus (Bull.: Fr.) Pers. (Higher Basidiomycetes) in the treatment of peripheral nerve damage (review). International Journal of Medicinal Mushrooms 4 (5): 427−446. https://floydfungi.ch/wp-content/uploads/2023/08/wong2012.pdf